Breathwork an Active Meditation class (May 14th, 2018) 6:00pm - 7:30pm

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Breathwork an Active Meditation class (May 14th, 2018) 6:00pm - 7:30pm

15.00

Location:  Hive Workshops 1317 W. 13th Terrace KCMO 64102
Instructor:  Josh Solar

Date: May 14th, 2018 (6:00 - 7:30)

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Is your life so busy that sometimes you forget to stop and breath? Is it time for you to experience better health, find inner peace, or discover more meaning and purpose in your life?Meditation and mindfulness practices can awaken your creativity, can help you find increased mental, physical and emotional health, and get you back to feeling good again. They can also enhance your ability to focus and be less distracted. Breath-work with active meditation will help you create a reset button for your mind and body. You reduce stress  and regain the balance that can seem so elusive. Perhaps it’s time to experience the benefits of meditation you’ve heard about.

 

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Class Description: We’ll be learning 3 distinct breathing methods that build off of each other. We start by getting in a coherent state. Then we will go through an active meditation that will shut your brain down & let your body reboot & recharge, then we’ll finish with some relaxing creativity expansion craziness, dealing with your 3rd eye & crown chakras. We'll talk about how our breath can be used as a tool to stay present as well as awaken our body's natural healing powers. All you need is to show up with an open heart, a yoga mat, a blanket & some water. This breath-work method releases physical and emotional stress and opens the heart center, replacing fear & anxiety with a lasting sense of calm, joy and happiness.

Instructor:  Josh Solar - https://www.joshsolar.co/

I'm a breathwork healer & reiki master. I create space to guide your body back to its natural state. It's real life magic for your mind, body & soul. I've been playing in this field for the last 15 years on my own & have spent the last 4 years training with different breath teachers. I've since compiled my own cocktail of meditation that facilitates emotional release & physical healing.

 

hive wellness workshops kansas city